165 Affirmations To Build Self Confidence And Self Esteem (2023)

Do you have pleasant thoughts and believe you are capable and worthy of love and success?Or do you pick out everything that’s wrong with you and your life?The things you think and tell yourself repeatedly become true for you and can significantly impact your mental health.If your negative self-talk brings you down and makes you feel insecure, positive affirmations for confidence could help.

Can Affirmations Boost Confidence?

Self-confidence is your belief in yourself and your ability to meet challenges and succeed.Low confidence can prevent you from setting or achieving goals and cause you to avoid opportunities because of fear of failure or embarrassment.Luckily, you can improve it over time with some effort and persistence.Self-confidence affirmations can help you:

Avoid self-sabotaging thoughts and behaviorsImprove self-controlManage stress more effectivelyPerform better in the momentFeel more self-empoweredImprove cognitive functioningIncrease motivation

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Do Affirmations Help with Self-Esteem?

Self-esteem, also referred to as self-worth or self-respect, refers to your beliefs and opinions about yourself and your value.If you have a healthy level of self-esteem, you generally feel liked and accepted and believe you are worthy regardless of your past or present circumstances. You know you matter irrespective of what others think of you.On the other hand, low self-esteem can cause you to feel bad about yourself and believe you are less valuable or less important than others.You might set unrealistic expectations and then be hard on yourself when you don’t measure up.If you want to believe in and feel better about yourself, try affirmations for self-worth to:

Broaden your perspectiveDeal with rejection and failure betterExperience less anxiety and stressHandle criticism and negative feedback betterExperience healthier, more satisfying relationshipsReduce the effects of negative emotionsForgive yourself for past mistakes

165 Affirmations To Build Self-Confidence and Self-Esteem

Choose affirmations that resonate with you.Then find a way to practice them daily, whether you write them down, recite them aloud while looking in the mirror, repeat them silently, record yourself and play them back, post them around your home or office, or whatever other method works best for you.The important thing is that you use them.

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Powerful Self-Confidence Affirmations

  1. I am becoming stronger and more resilient every day.
  2. I am capable of overcoming stressful situations.
  3. I am equipped to handle any situation I encounter.
  4. I choose positive and nurturing thoughts.
  5. I am worthy of love and happiness.
  6. I release all negative thoughts and feelings about myself.
  7. I am brave and strong.
  8. I am worthy of good things, even if I don’t always feel it.
  9. I am happy, and I love myself unconditionally.
  10. I control how I feel, and today I choose to feel confident.
  11. I believe in myself and my abilities and am doing a great job.
  12. I inhale confidence and exhale fear.
  13. I believe I can reach any goal I have in mind.
  14. When I speak, I speak with confidence.
  15. I stay confident in every situation.
  16. I am a worthy, confident person.
  17. I am now free of all self-doubt and limitations that have been holding me back.
  18. I am overflowing with confidence today.
  19. I am smart enough, strong enough, and good enough as I am.
  20. I am growing more confident and capable every day.
  21. I feel great about who I am.
  22. I accept and embrace myself as I am.
  23. I am intelligent, curious, and naturally confident.
  24. I love myself more every day.
  25. I am full of optimism and positivity.
  26. I treat myself like a worthy human being.
  27. I am loved and appreciated, even when it seems unreal.
  28. I am an incredible person.
  29. I have the confidence to talk to anyone.
  30. I love myself unconditionally.
  31. I forgive myself for my mistakes and choose to learn from them.
  32. I feel good about myself and accept myself for who I am.
  33. Loving myself comes easily and naturally.
  34. I embrace my uniqueness and feel valued as a human being.
  35. I love and accept all of me, flaws and all.
  36. I am a fantastic person, and I stand up for my values and beliefs.
  37. I am doing my best, and that is good enough.
  38. I don’t have to be perfect to be perfectly worthy of love.
  39. I choose to treat myself with love and respect.
  40. I am treating myself with the kindness of a friend.
  41. I release all self-judgment and criticism.
  42. I love the person I am and the person I am becoming.
  43. I believe in myself more every day.
  44. I release all fear and allow myself to feel empowered.9 Best Vision Board Apps and Sites for 2022How To Be A Nicer Person In 14 Steps65 Words Of Encouragement Quotes For Women
  45. I am worthy the way I am.
  46. I am worthy of love and belonging.
  47. I love who I am, regardless of what others think.
  48. I matter. My opinions matter. My goals matter. My voice matters.
  49. I am special and worthy of making my dreams come true.
  50. I am a good person and worthy of happiness and good health.
  51. I respect myself and treat myself lovingly and kindly.
  52. I am a gift to the world.
  53. I believe in my own worth, and that is enough.
  54. I am capable of making a difference in the world.
  55. I love, respect, and appreciate myself and my talents.
  56. I am worthy of following my heart.
  57. I am a source of joy, love, and inspiration to myself and others.
  58. I am fully capable of overcoming fear and discomfort.
  59. I am powerful, fearless, and limitless.
  60. I am worthy of being treated like the magnificent person I am.
  61. I allow myself to learn and grow every day from life’s lessons.
  62. I am powerful and unstoppable.
  63. Today and every day, I am capable of living my best life.
  64. I am strong, determined, consistent, and I make smart decisions.
  65. I allow myself to feel whole, empowered, and alive.

Affirmations for Self-Love and Confidence

  1. I have no fear of moving forward — only of holding myself back.
  2. I know my strengths and challenges better than anyone.
  3. I can turn any problem into an opportunity.
  4. I am confident in my abilities and in the decisions I make.
  5. I learn from my mistakes and keep improving as I go.
  6. I’m proud of how my knowledge, talent, and skills are developing.
  7. I am always learning and growing. I am not the same person I was a year ago.
  8. I am not limited by my past or by any of my mistakes.
  9. I’m amazed at how much I’ve learned and how my entire universe has changed.
  10. As I learn, my place and power in the universe change with me.
  11. I use my power to make the world better than before. I bring the magic.
  12. I am doing the best I can with what I have, and it’s enough.
  13. My best keeps getting better as I learn and keep going.
  14. Every day, I’m looking for ways to make real progress toward my goals.
  15. I set challenging goals and take the necessary steps to reach them.
  16. I’m confident I have what it takes to reach every goal I set for myself.
  17. I attract confident people who support and encourage others.
  18. I can listen to criticism without taking it personally or reacting with anger.
  19. I am independent, creative, and persistent in everything I do.
  20. Confidence is second-nature to me. I know I can do whatever I set out to do.
  21. I am a good listener, and I attract people with big hearts and great ideas.
  22. I thrive on self-confidence. Challenges bring out the best in me.
  23. I always see the good in others, and I attract other positive, supportive people.
  24. I can overcome every barrier in my path. I always find a way forward.
  25. I’m capable of doing anything I put my mind to.
  26. I am the builder of my own revolution.
  27. I am relentless in pursuit of my goals.
  28. My physical or mental abilities do not limit me. I will change the world.
  29. Every challenge I meet is an opportunity to learn and become better than before.
  30. I take every step with courage, positive energy, and determination.
  31. Authentic self-expression is one of my core values, and I honor it every day.
  32. I know when to say “no” to something, and I don’t hesitate.
  33. I have more than enough energy to reach all my goals for today.
  34. I am making the world better day by day by being in it and taking purposeful action.
  35. My mind, body, and spirit work together in harmony.
  36. I trust myself to make good decisions.
  37. I respond to adversity with courage, patience, and the readiness to get to work.
  38. The value of my work is independent of what others are willing or able to pay for it.
  39. My confidence is based on how I see myself, not on what others think of me.
  40. The more I know myself, the more I believe in my ability to thrive and succeed.
  41. When I make up my mind to do something, I’m relentless and unstoppable.
  42. In any situation I encounter, I believe in my ability to make the most of it.
  43. My confidence is up to me and no one else. It’s my responsibility.
  44. I trust in my intuition and resourcefulness as I face each new challenge.
  45. I am growing in knowledge and wisdom as I explore new perspectives.
  46. I’m tough and can endure anything. I always get back up.
  47. I know when to punch back and when to walk it off. I trust my gut.
  48. I’ve learned not to take things personally when they’re not about me.
  49. I am everything I need to be in this moment. And I keep learning.
  50. I am a powerful force of nature and supernature combined.
  51. I can stand my ground when I need to, even when no one agrees with me.
  52. I have learned I’m stronger and more powerful than I know.
  53. I am good at what I do, and I keep improving.
  54. I have all the confidence I need to step outside my comfort zone every day.
  55. I am in control of my reality, and I choose to make good things happen.
  56. I choose how I relate to others, and I choose authenticity and forgiveness.
  57. I have everything I need to overcome every challenge and live in gratitude.
  58. I share my talents and gifts with the world to make others feel seen and valued.
  59. My unique talents, skillset, and perspective are a gift to the universe.
  60. I know how to take my small, solitary light and warm the universe with it.
  61. Whatever my social challenges, I know I’m surrounded by love.
  62. The more I know myself, the higher my expectations, and the less alone I feel.
  63. I explore what interests me without worrying aboutwhat other people think.
  64. I forge ahead toward my goals without waiting for permission or approval.
  65. I’m learning my place in the universe and growing into it.
  66. I forge connections between humanity and the natural world to benefit both.
  67. I am an excellent (writer, driver, teacher, doctor, nurse, etc.)
  68. I walk through life with confidence and courage, doing the next right thing.
  69. I make a positive difference in other people’s lives.
  70. I have all the energy I need to thrive as I connect with others and get stuff done.
  71. Those who know me trust my competence, integrity, and commitment to excellence.
  72. As a confident person, I live in total agreement with my core values.
  73. I greet each day as a gift to be welcomed with gratitude and enjoyed fully.
  74. Just as I am now, I’m more than capable of excelling at everything I do.
  75. I release the negative self-talk holding me back; I’m ready for anything.
  76. I give myself full permission to be amazing and to contribute as only I can.
  77. I believe in my courage, resilience, and capacity for greatness.
  78. I am taking bold, confident steps forward to get closer to my goals.
  79. I begin each day with excitement about what I will accomplish.
  80. I am capable, strong, and always up to the task. I’m an asset to every team.
  81. My strength and tenacity are greater than any struggle.
  82. I bring my best to every task I take on, and I learn from my mistakes.
  83. I am my own superhero.
  84. I leave self-doubt behind and take bold steps forward.
  85. With confidence, I can see more clearly how others’ gifts complement my own.
  86. I let go of self-doubt and find it easier to forgive and to thrive.
  87. As a confident person, I take time for myself and encourage others to dothe same.
  88. I am free of self-doubt and taking charge of my life with confidence.
  89. I let go of negative thoughts and am now free to discover and share my true self.
  90. I share my thoughts without fear and listen to others with genuine openness.
  91. My confidence allows me to connect more easily with a variety of people.
  92. As a confident person, I save my time and energy for the things that matter most.
  93. I wake up feeling calm and confident, and I feel the same throughout the day.
  94. I am everything I want to be.
  95. I forgive myself and everyone else. How other people see me is irrelevant.
  96. My flaws are just challenges I chose for myself. They’re mine to confront.
  97. I live my life the way I choose. I’m the one responsible for its outcome.
  98. I am ready to change my life for the better with confidence, gratitude, and grace.
  99. I, as much as anyone else, deserve to be treated with kindness and respect.
  100. With confidence, I let people know they matter to me, despite our disagreements.

How to Make The Most of These Affirmations for Confidence

Confidence affirmations are a powerful method to improve your self-confidence and self-esteem. But to avoid feeling worse, choose affirmations that are believable over those that are too contrary to your existing beliefs.For example, instead of telling yourself, “I am confident” when you’re far from it, try modifying the statement to, “I am becoming more confident” or “I am capable of becoming more confident.”Here are a few more tips to make the most positive affirmations:

1. Identify your core beliefs, values, and competencies.

There’s no sense in trying to improve something you don’t care about. To build self-esteem, focus on abilities and achievements in your life that matter to you most. Think about when something good happened and when it might happen again. Or visualize it happening for the first time.If you love to cook, for example, do it more to hone your skills in the kitchen. Or maybe you’re a creative writer, talented painter, or Pilates extraordinaire.Determine the strengths that are important to you and find opportunities to develop them rather than dwelling on insignificant things.

2. Be open to compliments.

Ironically, needing to hear nice things about yourself increases your resistance to them. When you have a low opinion of yourself, it can feel uncomfortable when someone says something that contradicts your beliefs. But allowing yourself to receive compliments can go a long way in improving that opinion.Have prepared responses to avoid a tendency to deny or counter compliments when someone gives you one automatically. Something as simple as “thank you,” “that’s nice of you to say,” or “that’s nice to hear” will work just fine.

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3. Replace self-criticism with self-compassion.

Having low self-esteem often tends to make it even worse with critical thoughts about yourself, your abilities, and your self-worth. Practicing self-compassion in its place can help.Notice how you talk to yourself and the things you think. When you catch negative self-talk, stop and consider what you would say to a friend who thought or said those things about themselves. Then direct those compassionate responses at yourself.Countering critical thoughts can build you up and increase your self-confidence and self-esteem.

4. Reflect on your true worth.

It can be hard to overcome negative experiences, but thinking about your positive qualities can help. Make a list of your good qualities in an area of struggle (such as loyalty despite a failed relationship or a strong work ethic despite a missed promotion.)Consider why those positive attributes are important, how they are helpful, and why others would find them valuable.Journaling this exercise is ideal for the best results, but you can simply take a few moments to think it through instead. Regardless of how you do it, be sure you make time to do it.You can enjoy life and feel good again when you take action to challenge limiting thoughts and change your beliefs.Depending on your personal beliefs and where you are in your confidence journey, some of these affirmations will resonate more than others.To get the most benefit from your favorites, though, consider these tips:

Have a mug created with one of your favorite affirmations.Design a piece of wall art with a favorite affirmation using calligraphy (or Canva).Write a weekly affirmation on a whiteboard you’ll see.Use an affirmation app that allows you to add your own favorites.

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Use positive affirmations every morning when you get up, every night before you go to sleep, and as needed throughout the day when you catch unhelpful thoughts creeping in. Stay consistent and be patient, and soon your self-confidence and self-esteem will thank you.

165 Affirmations To Build Self Confidence And Self Esteem (1)165 Affirmations To Build Self Confidence And Self Esteem (2)165 Affirmations To Build Self Confidence And Self Esteem (3)


What is the best affirmation for confidence? ›

Self-esteem affirmations: building confidence in one's own worth
  • I am at peace with myself.
  • I am a valuable human being.
  • I appreciate who I am.
  • I value myself as a person.
  • My future is bright.
  • I deserve to relax.
  • I deserve to be happy.
  • I embrace my happiness.

Can affirmations help with self-esteem? ›

Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.

What are 5 positive self talk affirmations? ›

50 Positive Self-Affirmations
  • I am successful.
  • I am confident.
  • I am powerful.
  • I am strong.
  • I am getting better and better every day.
  • All I need is within me right now.
  • I wake up motivated.
  • I am an unstoppable force of nature.
Apr 30, 2020

What are the 7 affirmations? ›

7 Affirmations For Your Wellbeing
  • I am enough.
  • I believe in my dreams, myself, and all that I am.
  • I love myself deeply and fully.
  • My life is filled with abundance of goodness.
  • I am relaxed, and I overcome any challenges coming my way.
  • My skin is healthy, glowing, and deeply nourished.
Feb 4, 2022

How to improve self-esteem? ›

Other ways to improve low self-esteem
  1. Recognise what you're good at. We're all good at something, whether it's cooking, singing, doing puzzles or being a friend. ...
  2. Build positive relationships. ...
  3. Be kind to yourself. ...
  4. Learn to be assertive. ...
  5. Start saying "no" ...
  6. Give yourself a challenge.

What are 3 benefits of positive self-esteem? ›

If you have healthy self-esteem, you are more likely to have positive relationships with others. Your confidence enables you to do your best at school or work. Healthy self-esteem helps you maintain a positive outlook even when you don't meet expectations, as you can be more open to feedback and growth opportunities.

What are 5 benefits of high self-esteem? ›

Their findings show that people with high self-esteem generally have more success at school and work, better social relationships, improved mental and physical health, and less anti-social behavior. And, these benefits persist from adolescence to adulthood and into old age.

What are the 10 things to boost your self-esteem? ›

  • Be kind to yourself. The things you say to yourself are way more powerful than you might think. ...
  • Accept who you are. ...
  • Get moving and stay active. ...
  • Welcome mistakes as part of growth. ...
  • Remember to forgive yourself often. ...
  • Surround yourself with supportive people. ...
  • Focus on what you can change. ...
  • Do what makes you happy.

What are the 7 actions to improve self-esteem? ›

By: Judy Zellner, LPCC
  • Stop comparing yourself to others. ...
  • Stop belittling yourself. ...
  • Use positive self-affirmations to build our self-esteem. ...
  • Surround yourself with positive, supportive people. ...
  • Dwell on your positive qualities. ...
  • Give back. ...
  • Pay attention to self-care.
May 27, 2022

What are 5 strategies you can use to build your self-esteem? ›

  • Become aware of thoughts and beliefs. Once you've learned which situations affect your self-esteem, notice your thoughts about them. ...
  • Challenge negative thinking. ...
  • Adjust your thoughts and beliefs. ...
  • Spot troubling conditions or situations. ...
  • Step back from your thoughts. ...
  • Accept your thoughts.
Jul 6, 2022

What are the 9 affirmations? ›

9 Positive Affirmations That Can Change Your Life
  • “I have the power to create the life I desire.” ...
  • “Today is filled with possibility.” ...
  • “I love myself the way I am.” ...
  • “I am strong enough to overcome challenges.” ...
  • “I do my best to accomplish my goals.” ...
  • “I have strengths, abilities, and gifts.”
Nov 30, 2017

What are the 3 affirmations? ›

3 Affirmations Successful People Repeat Every Day
  • I expect to win. I deserve to win.
  • I will not care what other people think.
  • I can't do everything today, but I can take one small step.
Apr 4, 2016

What is the most popular affirmation? ›

Most Popular Positive Affirmations on ThinkUp
  • “ I am grateful for the good things in my life.” ...
  • “ I believe in myself.I have the ability to succeed.” ...
  • “ The more I focus my mind on the good, the more good comes into my life.” ...
  • “ I love myself, respect myself, and accept myself exactly as I am.” ...
  • “ ...
  • “ ...
  • “ ...
Aug 29, 2017

What should I say to myself everyday? ›

34 Things You Should Tell Yourself
  • I am lovable.
  • I am a good person.
  • I deserve to be.
  • I am responsible for my own happiness.
  • I profoundly and deeply accept myself.
  • I have realistic expectations of myself.
  • My opinion of me is more important than others' opinion of me.

What are four finger affirmations? ›

Script: “Each word you have chosen will match a finger in your hand. As you say your affirmation in your head, match each finger with your thumb; one finger per word.” Let students know that they can use their Four Finger Affirmation to feel more confident in stressful situations.

What is todays daily affirmation? ›

I am feeling healthy and strong today. My body is a vessel of wellness. Today I will focus on what makes me feel good. I am a healthy and happy person.

Which is the first key to a confident person? ›

Action, actually, is the key to developing self-confidence. It's one thing to learn to think positive, but when you start acting on it, you change yourself, one action at a time. You are what you do, and so if you change what you do, you change what you are.

What is the secret of confident? ›

By far the most important secret of building self-confidence is the self-talk. I cannot emphasize this enough that the most important thing is self-talk. Talk to yourself in a nice way, treat yourself with respect and love.

What builds confidence the most? ›

Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. Confidence comes from feelings of well-being, acceptance of your body and mind (your self-esteem) and belief in your own ability, skills and experience.

How do I build my self-esteem everyday? ›

How can I build my confidence and self-esteem?
  1. Be kind to yourself add. Recognise and challenge your unkind thoughts. ...
  2. Look after yourself add. ...
  3. Focus on the positives add. ...
  4. Spend time with people add. ...
  5. Learn to assert yourself add. ...
  6. Do things you enjoy add. ...
  7. Act confident when you don't feel it add. ...
  8. Try something new add.

How can I improve myself everyday? ›

Here's a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.
  1. Cultivate gratitude. ...
  2. Greet everyone you meet. ...
  3. Try a digital detox. ...
  4. Use positive self-talk. ...
  5. Practice random acts of kindness. ...
  6. Eat at least one meal mindfully. ...
  7. Get enough sleep. ...
  8. Breathe consciously.
Apr 24, 2019

What triggers self-esteem? ›

Self-esteem is strongly related to how you view and react to the things that happen in your life. Suggestions for building self-esteem include: Talk to yourself positively – treat yourself as you would your best friend. Be supportive, kind and understanding.

What are 2 influences on a person's self-esteem? ›

What influences self esteem? Your self esteem can be influenced by your beliefs on the type of person you are, what you can do, your strengths, your weaknesses and your expectations of your future. There may be particular people in your life whose messages about you can also contribute to your self esteem.

What are 2 risks of low self esteem? ›

Consequences of Low Self-Esteem
  • create anxiety, stress, loneliness, and increased likelihood of depression.
  • cause problems with friendships and romantic relationships.
  • seriously impair academic and job performance.
  • lead to increased vulnerability to drug and alcohol abuse.

What are 4 ways to improve self-esteem? ›

How can I improve my self-esteem?
  1. Be kind to yourself.
  2. Try to recognise positives.
  3. Build a support network.
  4. Try talking therapy.
  5. Set yourself a challenge.
  6. Look after yourself.

What are the 12 steps to high self-esteem? ›

12 Steps to Raise Your Self Esteem and Be a Better Person
  • Pay attention to how you talk to yourself. ...
  • Don't compare yourself to others. ...
  • Don't dwell in the past. ...
  • Find a “self-esteem buddy” and support each other. ...
  • Figure out what triggers your feelings of low self-esteem. ...
  • Separate your feelings from facts.

What are the 5 causes of low self-esteem? ›

Causes of low self-esteem can include:
  • Disapproval from authority figures or parents.
  • Emotionally distant parents.
  • Sexual, physical, or emotional abuse.
  • Contentious divorce between parents.
  • Bullying with no parent protection.
  • Academic difficulties.
  • Guilt associated with religion.
  • Social beauty standards.

What are the signs of a woman with low self-esteem? ›

What are the signs of low self-esteem?
  • saying negative things and being critical about yourself.
  • joking about yourself in a negative way.
  • focusing on your negatives and ignoring your achievements.
  • blaming yourself when things go wrong.
  • thinking other people are better than you.
  • thinking you don't deserve to have fun.

What are 8 ways to improve your self confidence? ›

8 tactics to improve your self-esteem
  1. Write out a list of things you admire about yourself. ...
  2. Stop being a people pleaser. ...
  3. Step outside your comfort zone. ...
  4. Stop comparing yourself to others. ...
  5. Forgive yourself for your past thoughts. ...
  6. Set boundaries in your relationships. ...
  7. Celebrate your wins. ...
  8. Let go of negative people.
Mar 30, 2022

What are 4 things that influence your self-esteem? ›

There are 4 components that define the esteem you might feel for yourself: self-confidence, identity, feeling of belonging, and feeling of competence.

What are positive affirmations that will change your life? ›

Our 10 Favorite Affirmations

I wake up today with strength in my heart and clarity in my mind. I am conquering my illness; I am defeating it steadily each day. My efforts are being supported by the universe; my dreams manifest into reality before my eyes. I acknowledge my own self-worth; my confidence is soaring.

What affirmation can I live by today? ›

Daily Self-Love Affirmations
  • I love myself just as I am today.
  • I choose to be kind to myself.
  • I am my own best friend.
  • It is natural for me to love myself.
  • I am grateful to be the person I am.
  • I love each part of myself.
  • I honor my life.
  • I appreciate all the ways that I am unique.

What are godly affirmations? ›

Christian affirmations are positive, encouraging statements based out of Biblical truths. They help us turn our thoughts from us to God and. What is this?

What is morning affirmations? ›

What are morning affirmations? Morning affirmations are mantras, quotes, or phrases (either short or long) that you'll either say, read or think to put yourself and your mind in a good and positive emotional state. One of the key meanings of the noun 'affirmation' is encouragement or emotional support.

How to do affirmations correctly? ›

Tips for Writing an Effective Affirmation:
  1. Step 1: Start with 'I am…' Starting your affirmation with the words 'I am' makes it more powerful. ...
  2. Step 2: Write in Present Tense. ...
  3. Step 3: Write About Things You Want to Change. ...
  4. Step 4: Make it Short. ...
  5. Step 5: Be Realistic. ...
  6. Step 6: Add Feeling Into the Affirmation.
Mar 24, 2020

What is a positive affirmation for anxiety? ›

5 positive affirmations for anxiety relief

I let go and I'm at peace.” “I am safe, I am strong, I am well.” “I see the positive in every situation.” “I'm ready and capable to handle everything.”

Do positive affirmations change your brain? ›

The continued repetition of certain thoughts over time has been proven to change your brain, your cells, and even your genes, which is done via neuroplasticity. Essentially, through positive affirmations, individuals can rewire certain thoughts.

What affirmations do to the brain? ›

It fires up your neural pathways and makes changes to those areas of the brain that makes you happy and positive. Various studies also confirm affirmations: decrease health-deteriorating stress, increase the amount of exercise people do, help you to eat more fruit and vegetables and achieve more academically.

How can I instantly boost my confidence? ›

Here are seven ways to instantly build your confidence that you can use anytime, anyplace.
  1. Pay attention to your posture. Article continues after video. ...
  2. Smile. ...
  3. Give yourself a pep talk. ...
  4. Think about the worst outcome. ...
  5. Primp. ...
  6. Eat something healthy. ...
  7. Breathe.

What is a good prayer for confidence? ›

O God of peace, who hast taught us that in returning and rest we shall be saved, in quietness and confidence shall be our strength: By the might of thy Spirit lift us, we pray thee, to thy presence, where we may be still and know that thou art God; through Jesus Christ our Lord. Amen.

How can I uplift my confidence? ›

How To Improve Your Self-Esteem And Give Your Life A Lift
  1. Take a look at your strengths. ...
  2. Write in your diary. ...
  3. Surround yourself with positivity. ...
  4. Try to be more sociable. ...
  5. Give yourself a style makeover. ...
  6. Challenge yourself. ...
  7. Move to a new job. ...
  8. Shape up and eat healthy.

How can I uplift my self confidence? ›

Other ways to improve low self-esteem
  1. Recognise what you're good at. We're all good at something, whether it's cooking, singing, doing puzzles or being a friend. ...
  2. Build positive relationships. ...
  3. Be kind to yourself. ...
  4. Learn to be assertive. ...
  5. Start saying "no" ...
  6. Give yourself a challenge.

How do I rewire my brain for confidence? ›

5 Ways to Train Your Brain and Boost Your Self-Esteem
  1. Stop comparing other people's strengths to your weaknesses. ...
  2. Use insecurities to your advantage. ...
  3. Caring about what people think about you is good. ...
  4. You think people know more about you than they actually do. ...
  5. Confidence comes from action, not outcome.
Jan 7, 2016

What foods increase confidence? ›

Things You Can Do Right Away to Improve Self-Esteem
  • five or six servings of vegetables and fruit.
  • six servings of whole grain foods like bread, pasta, cereal, and rice.
  • two servings of protein foods like beef, chicken, fish, cheese, cottage cheese, or yogurt.

What are 10 ways to improve self respect? ›

  1. Be kind to yourself. The things you say to yourself are way more powerful than you might think. ...
  2. Accept who you are. ...
  3. Get moving and stay active. ...
  4. Welcome mistakes as part of growth. ...
  5. Remember to forgive yourself often. ...
  6. Surround yourself with supportive people. ...
  7. Focus on what you can change. ...
  8. Do what makes you happy.

What to pray for when you're feeling insecure? ›

Lord, I ask that You help me to view myself as You see me. I pray that I will see myself as valuable, worthy, lovely, and beautiful. I pray for myself and for others who battle insecurities. Be our strength and help us overcome in Jesus' name AMEN!

How do I beg God for a miracle? ›

Pray the Word.

Scripture gives us the authority to claim our miracle whether it is physical healing, reconciliation with a friend or loved one, financial provision, wisdom at work, or even something as seemingly impossible as world peace. Every situation imaginable has an applicable promise in the Bible.

What are the 3 powerful prayers? ›

The prayer of protection. The prayer of transformation. The prayer of restoration.

How do I start believing in myself? ›

11 ways to believe in yourself
  1. Change your perspective. At the core of self-belief is realizing that you – and only you – are the driver of your own success. ...
  2. Conquer your limiting beliefs. ...
  3. Practice self-love. ...
  4. Create healthy routines. ...
  5. Unlock the power of proximity. ...
  6. Feed your mind. ...
  7. Change your focus. ...
  8. Face your fears.

What are 5 ways to improve self esteem? ›

  1. Become aware of thoughts and beliefs. Once you've learned which situations affect your self-esteem, notice your thoughts about them. ...
  2. Challenge negative thinking. ...
  3. Adjust your thoughts and beliefs. ...
  4. Spot troubling conditions or situations. ...
  5. Step back from your thoughts. ...
  6. Accept your thoughts.
Jul 6, 2022

What are 7 ways to improve your self esteem? ›

By: Judy Zellner, LPCC
  1. Stop comparing yourself to others. ...
  2. Stop belittling yourself. ...
  3. Use positive self-affirmations to build our self-esteem. ...
  4. Surround yourself with positive, supportive people. ...
  5. Dwell on your positive qualities. ...
  6. Give back. ...
  7. Pay attention to self-care.
May 27, 2022


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